Welcome to Core Progression Personal Training RiNo Denver! As a first-time visitor, you may have a lot of questions about what to expect. This guide is here to help you navigate your way and make the most of your initial experience with our innovative, result-oriented strength training.

Before you start your strength training, we highly recommend booking a consultation. This allows our experienced trainers to understand your personal fitness goals and design a customized workout plan accordingly.

Stepping into our gym, you’ll immediately notice the state-of-art facilities for cutting-edge strength training. We ensure adherence to the highest professional standards in training and safety.

You’ll have access to a wide array of modern strength training equipment designed to target all muscle groups. Not sure how to use the equipment? No worries! Our professional trainers will be right there to guide you.

One thing that sets Core Progression apart is our emphasis on personal training. We believe that fitness is not a one-size-fits-all approach. Whether you’re a beginner or an advanced fitness enthusiast, our trainers tailor the workouts to suit your fitness level.

During your first session of strength training, you can expect a blend of functional training exercises designed to increase strength and endurance. Remember, it’s not about how many hours you spend in the gym, but about working smart and efficient.

Remember to dress comfortably for your workout. Sporting attire that allows you to move freely and gym-appropriate shoes are recommended. Don’t forget to bring a water bottle to stay hydrated!

After your workout, enjoy our top-quality locker room facilities to freshen up.

At Core Progression RiNo Denver, we take pride in creating a welcoming, inclusive, and motivating environment. We are excited to start you on your fitness journey with our cutting-edge strength training, and look forward to seeing you at our gym soon!

We hope this guide has given you an idea of what to expect on your first visit. If you have any more questions, feel free to contact us. Let’s embark on a journey to fitness together!